Glow Up for Life: How Healthy Living Habits Transform Your Skin, Health, and Longevity
Medical Grade Skin Care Can Make A Huge Impact
Imagine waking up every morning to a radiant, youthful complexion that turns heads and a body brimming with energy that carries you through the day. This isn’t a far-off dream—it’s the result of adopting healthy living habits that not only enhance your skin’s appearance but also boost your overall health and longevity. At Spa 35 Medical Spa, we’ve seen firsthand how small, intentional changes can lead to transformative results. With over 19 years of expertise in non-surgical cosmetic treatments, we’re here to share the habits that will help you look and feel your best—inside and out. Let’s dive into the key practices that will revolutionize your skin and life: sunscreen, topical Vitamin A (retinols), topical Vitamin C, hydration, cardiovascular health, cosmetic laser treatments like IPL, Sublative RF and CO2, and nutrition through food and supplements.
Shield Your Skin with Sunscreen: The Ultimate Anti-Aging Secret
The sun may feel glorious, but its UV rays are a major culprit behind premature aging, sunspots, and even skin cancer. At Spa 35, we echo the American Academy of Dermatology’s advice: daily sunscreen with an SPF of 30 or higher is non-negotiable. Opt for a broad-spectrum formula with physical blockers like zinc oxide or titanium dioxide for the best protection. Spa 35’s clients who commit to this habit notice a dramatic reduction in age spots and redness over time, especially when paired with our IPL treatments. Sunscreen doesn’t just preserve your skin’s youthful glow - it’s a proactive step toward longevity by reducing the risk of skin cancer. Make it a habit: apply every morning, reapply every two hours if you’re outdoors, and watch your skin thank you for years to come.
Turn Back Time with Topical Vitamin A (Retinols): Your Skin’s Best Friend
If there’s one ingredient that dermatologists and Spa 35’s medical providers swear by, it’s topical Vitamin A, commonly known as retinol. This powerhouse ingredient is a game-changer for skin health. Retinols work by interacting with cellular receptors to boost collagen production, reduce fine lines, and even out skin tone. They’re also a go-to for acne, as they prevent clogged pores and reduce inflammation. Spa 35 recommends starting with a prescription grade retinol if you’re new to the ingredient start with a low dose (0.025%) applied every three days. Then gradually work your way up to higher concentrations and more frequent application. A 2007 study in the Archives of Dermatology found that retinol significantly increases collagen and glycosaminoglycans, which keep skin hydrated and plump. Add retinol to your nighttime routine, but don’t forget sunscreen during the day—retinols make your skin more sun-sensitive. This habit isn’t just about looking good now; it’s about maintaining youthful skin for decades.
Brighten and Protect with Topical Vitamin C: Your Skin’s Daily Defender
Red Light Therapy can reduce inflammation
Another must-have in your skincare arsenal is topical Vitamin C, a potent antioxidant that Spa 35 champions for its ability to brighten, protect, and repair skin. Vitamin C neutralizes free radicals caused by UV exposure and pollution, which can break down collagen and lead to wrinkles and dullness. A 2017 study in the Journal of Clinical and Aesthetic Dermatology found that daily use of Vitamin C serum (at concentrations of 10–20%) significantly improves skin brightness, reduces hyperpigmentation, and boosts collagen production. At Spa 35, we’ve seen clients achieve a radiant, even-toned complexion by incorporating Vitamin C into their morning routine, especially when paired with sunscreen for added protection. It also enhances the results of treatments like IPL by calming inflammation and speeding up healing. To make it a habit, apply a Vitamin C serum after cleansing but before moisturizing each morning—your skin will glow with vitality, and you’ll be safeguarding its health for the long haul.
Hydrate for Radiance: The Power of Water Inside and Out
Hydrate for better skin
Hydration is the foundation of glowing skin and overall health, and Spa 35 emphasizes its importance in every client consultation. Drinking 6–8 glasses of water daily (as recommended by the British Dietetic Association) keeps your skin elastic and prevents dryness that leads to wrinkles. But hydration isn’t just about drinking water—eating water-rich foods like cucumbers, watermelon, and citrus fruits add antioxidants that fight free radicals. Internally, proper hydration supports your body’s detoxification processes, improving organ function and longevity. Externally, it enhances the effectiveness of treatments like Spa 35’s CoolSculpting and laser therapies by keeping skin resilient. Make hydration a habit: carry a reusable water bottle and snack on hydrating fruits to keep your skin and body in top shape.
Boost Cardiovascular Health: A Glow That Starts from Within
Cardiovascular health isn’t just about your heart - it’s a secret weapon for radiant skin and a longer life. Regular cardio exercise, like brisk walking, running, or cycling for 30 minutes most days, improves blood circulation, delivering oxygen and nutrients to your skin cells. This enhanced blood flow gives you a natural, healthy glow and supports skin repair. At Spa 35, we’ve seen how clients who prioritize cardio notice better results from treatments like IPL, as improved circulation helps the skin heal faster and respond better to therapies. Plus, cardio reduces stress hormones like cortisol, which can trigger breakouts and accelerate aging. On the longevity front, the American Heart Association notes that regular cardio can lower the risk of heart disease, stroke, and diabetes, adding years to your life. Start small: a 20-minute walk daily can set you on the path to a healthier heart and a more vibrant complexion.
Transform with Cosmetic Laser Treatments: IPL, Sublative RF and CO2 for Flawless Skin
For those ready to take their skin to the next level, Spa 35’s cosmetic laser treatments like IPL (Intense Pulsed Light), Sublative Radio Frequency and CO2 laser resurfacing are transformative. IPL targets sun damage, age spots, and redness by using high-energy light to break down pigmented cells, revealing clearer, more even-toned skin. Spa 35 has been using IPL for 19 years, and clients love the “lunchtime” convenience—little to no downtime with results after 3 sessions. Sublative RF uses radio frequency to induct energy into your dermis which stimulates collagen growth. Sublative RF is particularly useful for Crow’s feet and other areas around the eyes. It is a much safer alternative than using lasers close to the eye. CO2 laser resurfacing, like Spa 35’s CO2RE device, goes deeper, addressing fine lines, crepey skin, and uneven texture by stimulating collagen production. These treatments amplify the benefits of healthy habits: hydrated, well-nourished skin responds better to lasers, and sunscreen protects the fresh, new skin post-treatment. Investing in these therapies isn’t just about aesthetics - it’s about confidence and long-term skin health. Book a consultation at Spa 35 to see which laser treatment can elevate your glow.
Nourish Your Skin with Nutrition: Food and Supplements for Lasting Beauty
Fruits and Veggie every day!
What you eat directly impacts your skin’s appearance and your overall health, and Spa 35 advocates for a nutrient-rich diet to complement their services. Focus on foods high in antioxidants like Vitamin C (oranges, strawberries) and Vitamin E (almonds, avocados) to protect against oxidative stress that ages skin. Omega-3 fatty acids from salmon and walnuts reduce inflammation and keep skin hydrated, while zinc from oysters supports healing and oil regulation. Spa 35 also recommends avoiding ultra-processed foods, which can harm your health and skin by displacing nutrient-dense options. For an extra boost, consider supplements like collagen peptides, which studies show improve skin elasticity and hydration, or niacinamide (Vitamin B3), which reduces inflammation and strengthens the skin barrier. A 2023 review in the Journal of Cosmetic Dermatology highlights that supplements like biotin and olive leaf extract can further enhance skin, hair, and nail health. Pair this with Spa 35’s treatments, and you’ll see your skin—and your lifespan—thrive.
The Spa 35 Difference: Your Partner in Healthy Living
At Spa 35, we believe that true beauty comes from a holistic approach. Our team of Nurse Practitioners, Registered Nurses, and Aestheticians has been helping clients achieve their aesthetic goals for over 19 years, using cutting-edge technology like Candela’s IPL and CO2RE lasers. But we don’t stop at treatments—we guide you toward habits that amplify your results. From recommending sunscreen, retinol, and Vitamin C to encouraging cardio and nutrition, we’re committed to your long-term health and beauty. Our owner, Warren Danforth, a former Key Opinion Leader for Candela, ensures we stay at the forefront of non-surgical aesthetic care, so you get the best of both worlds: advanced treatments and lifestyle advice that works.
Take the First Step Toward a Radiant, Long-Lasting You
Adopting these healthy living habits—sunscreen, retinols, Vitamin C, hydration, cardio, laser treatments, and proper nutrition—will transform your skin, health, and longevity. Start today: slather on that SPF, add a retinol to your nighttime routine, apply Vitamin C each morning, sip water throughout the day, take a brisk walk, nourish your body with whole foods, and book a consultation at Spa 35 to explore IPL, Sublative RF or CO2 treatments. Your skin will glow, your body will thrive, and you’ll feel unstoppable. Ready to glow up for life? Call or text (208) 367-0700 to schedule your free consultation. You can also schedule online at spa35 - Online Booking - Services
Let’s make your best self a reality!